These classes focus on physical strength, core and emotional wellbeing which opens the heart and increases heart rate.
Vinyasa Yoga effectively reduces stress levels, burns calories, tones & strengthens muscles as well as increasing flexibility.
Karina Reed from KYoga is a Woodend based Yoga Teacher who has been practicing yoga since 2011.
Following a very successful career in real-estate, Karina relocated to Vietnam to pursue her passion for yoga. It was in Vietnam that Karina gained her formal qualifications as a Yoga Teacher.
Karina practiced, specialised and taught Hatha, Vinyasa and Ashtanga Basic to ex-pat communities, travellers and hotel guests in the beautiful ancient city of Hoi An and the magical tropical island of Phu Quoc, Vietnam.
Karina also practiced and gained further experience in China, Malaysia and Cambodia. Since returning to Australia she has taught in Moama NSW, Woodend, Melbourne and Bendigo.
Karina’s classes focus on physical strength, core and emotional wellbeing, opening the heart and increasing the heart rate, which is why she loves teaching Vinyasa.
Vinyasa yoga effectively reduces stress levels, burns calories, tones and strengthens muscles as well as increasing flexibility.