A Beautiful Mind – This 8 week meditation makeover course is designed to help you plan your own practice of meditation and self-care.
The course is made up of a range of breath and body work exercises, guided meditations and creative activities to support your mind, body & spirit.
It is suitable for all levels of experience.
Date Thursdays, 31st January to 21st March
Time 7 – 9 pm
To register email email@example.com or contact Loren on 0498 653 075.